How to Gain Muscle Fast

To gain muscle fast, start by setting clear goals and following a structured workout plan focused on resistance training, including compound exercises like squats and deadlifts. Increase your caloric intake, emphasizing protein-rich foods, aiming for 1.6 to 2.2 grams of protein per kilogram of body weight. Prioritize recovery with adequate sleep and rest days. Stay hydrated and track your progress to adjust your routine as needed. Consider supplements like creatine and BCAAs for added support. Consistency in both workouts and nutrition is key to achieving noticeable muscle gains quickly.