How to Lose Weight Fast

To lose weight fast, start by setting clear, achievable goals. Create a calorie deficit by consuming fewer calories than you burn, focusing on whole foods like fruits, vegetables, lean proteins, and whole grains. Incorporate regular exercise, including both cardio and strength training, to boost metabolism and burn calories. Stay hydrated and avoid sugary drinks and snacks. Monitor your portion sizes and consider meal prepping to avoid impulsive eating. Get enough sleep, as lack of rest can hinder weight loss. Lastly, stay consistent and track your progress to stay motivated and make necessary adjustments along the way.